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Types Of yoga
Yoga
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Yoga Mudra
Yoga Mudra has a curative and corrective effect for the asthmatics. The lungs and their bronchial branches are stimulated in a very effective way. Because of reverse conditioning of the upper area of the body, the blood from the lower region begins to flow upwards and massages the veins of the lower bronchioles of the lungs. This helps restore the normal health of the lungs and their functioning.
Yoga Mudra provides several other benefits also. It corrects the disorders of the spine; removes gastric troubles and constipation; strengthens the digestive system; and enhances sexual potentialit.
Times
Stay in this position from five to ten seconds, holding your breath, then slowly straighten the back, returning to the original posture. Eventually you should increase the time to three minutes, adding one second per week.
Benefits
- The Yoga Mudra is an excellent exercise for people troubled by constipation, as it increases the peristaltic movements of the bowels.
- It strengthens the abdominal muscles, tones up the nervous system and the colon, and massages the pelvic region.
- It helps men to overcome seminal weakness.
- In the higher stages of training it helps the awakening of the Kundalini.
MUDRA
The tip of the thumb touches the tip of the index finger, stimulating knowledge and ability. The index finger is symbolized by Jupiter, and the thumb represents the ego. Guyan Mudra imparts receptivity.
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SURYA or RAVI MUDRA:
Tip of the ring finger (symbolized by Uranus or the Sun) touches the tip of the thumb, giving energy, health and intuition.
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BUDDHI MUDRA:
Tip of little finger (Mercury) touches tip of thumb for clear and intuitive communication.
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VENUS LOCK:
Interlace fingers with left little finger on the bottom, with the right index finger on top for men and the left for women. The Venus mounds at the base of the thumbs are pressed together channeling sensuality and sexuality, and glandular balance, helping to focus and concentrate.
Gyan MudraPlace together the tips of the index finger and thumb . The index finger represents the planet Jupiter and Jupiter represents knowledge and expansion. The pose above is one of the most commonly used Mudras |
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Prayer Mundra This mudra neutralizes the positive (male) and negative (female) side of the body. This position is always done before starting a Yoga class. By pressing the palms of the hands together firmly, we connect the two hemispheres of the brain, and bringing them into balance. continue
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Shuni Mundra Place together the tips of the middle finger and thumb. The middle finger is associated with Saturn. The planet Saturn represents patience, discernment, and the law of karma. This means one should be courageous and responsible.
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JUPITER MUDRA:
With the the two index fingers together, the power of Jupiter, or good luck and expansion is activated. Together they focus your energy to break through barriers.
This decade has seen the launch of a truly revolutionary and unique approach to yoga – Artistic Yoga. Developed by Himalayan Yogi and spiritual master Bharat Thakur, it is an innovative, dynamic and powerful system of Yoga that affects the body like no other form of exercise. It combines ancient yogic techniques (asanas, pranayam, bandhas, kriyas & mudras), with modern cardiovascular-training and partner-stretches into a unique approach that works on the Individual at every level - the physical level, where flexibility, strength and endurance are the primary goal, to the mental and spiritual levels where awareness of the body, alertness and meditation help bring about a complete transformation.
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