Yoga For Womens

Special Yoga

Yoga

Yoga for Womens

Yoga provides women with an opportunity and a space to discover and experience themselves. Yoga is not a set of rules or exercise but instead it is a mode and a way of existence. With its physical and spiritual healing powers, it becomes a boon for women who can live a healthy and a spiritual life by simply following the yogic principles of life. Based on simple breathing exercises and yogic asanas, Yoga can benefit women in every stage of her life as it helps in reducing stress, increasing flexibility, keeping the respiratory and cardiac diseases in check and also helps in the reduction of lower back pain which is common in women. In the recent past, yoga has become a favourite with women due to its weight reducing benefits. Instead of sweating it out on a treadmill, women prefer following the regular asanas of yoga to maintain an optimum body-weight. Moreover, by following a gradual, metabolic approach to weight normalization, yoga prevents the rebound effect which is commonly witnessed in crash courses of weight reduction. Along with keeping one’s weight in check, the breathing exercises of yoga promotes the health and development of one’s heart and lung. According to a survey, many women have found out that a regular yoga routine helps to improve menstrual related disorders especially those involving pre-menstrual syndromes of depression and anxiety. In addition, it also helps in strengthening of the abdominal muscles which helps in decreasing painful cramping of muscles. Moreover, there are also mild exercises of yoga like ashtanga yoga which have been designed specifically for pregnant women to help them remain fit and healthy.

Yoga for Womens Health

Women also have to remain healthy to be able to cope with Pregnancy and Menopause, together with the accompanying symptoms. Besides, women's ability to tackle stress situations, whether emotional or physical, highly depends on their health. In fact, stress, poor eating habits, commuting, work pressures, difficulties in relationships and lack of exercise all are known to add to PMS and problems of menopause. Finally, over the centuries, women have also been under a lot of pressure to look good. Nowadays there are a number of options to help treat women. There are also quite a few self-help tools in the market to help them remain healthy and vibrant even in times of great hormonal shifts like pregnancy, postpartum, premenstrual, and the pre and postmenopausal phases of life. Yoga, the ancient science of health, rejuvenation and longevity, can help women cope with health problems and develop a state of body and mind most conducive and acceptable to them. Further, Yoga can help alleviate the anguish that accompanies menstruation and stress, and – in cases of Pregnancy – ensure an easier delivery. Yoga poses (asanas), breathing exercises (pranayama) and deep relaxation provide great relief and comfort by restoring balance and harmony to the whole system. They are also designed to tone up and exercise the muscles of the body to get rid of excess fat, and make the body stronger and more flexible.

Avoid Rajasic Foods

Onions and garlic, tobacco, eggs, coffee, tea, chillies and other strong spices, and foods that are sour, acid, or bitter are all Rajasic. Chocolate, white sugar, white flour, and most prepared and convenience foods are also Rajasic to a lesser extent. All these substances excite the passions and over-stimulate the mind, making it difficult to control. Eating too fast and eating too many combinations of foods is also Rajasic.

During Pregnancy

The ante-natal period, when your body and mind are engaged in the creation of a new life, can be a rare and valuable learning experience. Yoga can help you to have an easier, healthier pregnancy and delivery. Practiced slowly and gently, the postures relax and strengthen the body, helping you to adjust to many of the temporary physical changes. The breathing exercises can help you to make the most of your breath.