Yoga For kids

Special Yoga

Yoga

Yoga Benefits Beginners

The yoga practice acts as a therapeutic tool to heal the body and the mind. When you practice regularly, the health benefits become apparent. The yoga poses (asanas), breathing (pranayama), and meditation come together to provide a large number of physiological and psychological changes: As the body moves and then relaxes all the muscles also move and relax save those that are used in the movements. Hence you can easily focus on the movement of that particular muscle. Senior Citizens and folks suffering from health problems also can do these Basic Power Yoga movements without any real strain. Individual's practice yoga for many reasons, from weight loss to meditation. We all know that exercising is an important part of being healthy, both of body and spirit. Yoga is an excellent way of treating yourself to that all too precious, rejuvinating 'me time'.

Yoga can be done in a variety of ways. Yoga stretching can be a mild form of meditation, whereas power yoga is a great yoga exercise routine. From yoga beginners, advanced yoga practicioners, children and pregnant women, there are yoga poses and routines that can help you get healthy and make you feel better.

Sun Salutation

The sun salutation is made up of 4 poses done in a continual flow. You can perform the salutation several times in a row.

Lower chest and chin
Forward bend
Prayer position
Return to Prayer position

you buy a beginner yoga video, make sure to watch it all the way through once, so you know what to expect. You may find that having music playing in the background is relaxing and helps you focus and concentrate, no matter what type of yoga you are doing. Some people find it easiest to work off a video, while others would rather find the information online. Here is a great site that offers online yoga videos. While it is a pay service, they do offer a free trial, so you don't have anything to lose if it doesn't work out

HOW IS ARTISTIC YOGA DIFFERENT

Artistic Yoga is a thoroughly researched, ground-breaking system that helps modern man effectively deal with his ‘acute stress levels, obesity and lack of energy’. According to Bharat Thakur, he called his system ‘Artistic’ because he incorporated many new aspects into it that were very different from the traditional approach to Yoga. Along with the creative use of Exercise and Yogasanas (physical yoga postures), and Partner-stretching techniques (that help in quickly improving flexibility), Bharat introduced Cardio-vascular training and the concept of Body-Part training into his yoga. While traditional schools of Yoga repeat the same Asanas every class, Artistic Yoga classes are unique each day and focus on only two body parts in a class, thereby achieving dramatic results in body-toning and weight loss (for those who need it). Overall you will experience a tremendous sense of physical well-being! At the mental and spiritual levels, it works with breath (Pranayam) and meditation (Dhyaan), ensuring that you leave each class feeling energized, yet calmer and more peaceful within.