Special Yoga

Yoga

Yoga Poses

The practice of Yoga Exercises means practicing both your body and your mind. It takes willpower and perseverance to accomplish each Yoga Pose and to practice it daily. But the prize for your perseverance is really worth all the hard work. The practice of Yoga Exercises or Yoga Asanas with your yoga blocks can improve your health, increase your resistance, and develop your mental awareness. Doing the Yoga Poses requires you to have your own yoga kit and to study each pose and execute it slowly as you control your body and your mind. We encourage everybody to try and practice the Yoga Poses by yourselves at home or in the office. However, if you are feeling uncomfortable or are not able to complete a posture, do not push yourself. Yoga Exercise is not a competition, so just relax and try again. Moreover, do not try Yoga Postures which are beyond your capabilities. It will be helpful to actually sign up for some Yoga Classes where a professional teacher will guide you through each Yoga Pose and make sure you are doing the exercise correctly.

Yoga Poses for a Healthy Life

Yoga Therapy for Your Eyes
Yoga for Your Lower Back Pain
Finding Hot Flash Relief from Yoga
Low-Impact Yoga for Scoliosis Therapy
Yoga for Hypertention
Yoga Exercises for weight loss

Yoga Poses Standing

Learn how to practice the different Standing Poses - Triangle Pose, Hands to Feet, Standing Side Stretch Pose, Stand Spread Leg Forward Fold, Warrior Pose, Tree Pose, and Sun Salutation This section covers several Yoga Poses which are done in supine (lying face up) position - Leg Reclining Lunge, Locust Pose, Leg Pulls, Leg Raises, and Wind Relieving Pose. Shoulderstand, Headstand, and Plough can help increase circulation, stimulate the brain, enhance glandular system functioning, and relieve pressure on the abdominal organs. Backbends are Yoga Poses which promote flexibility in the spine and strengthen the arms, legs, and abdomen. In this section, know how to practice Backbends.

Yoga Poses and breathing

Breathing is an essential part of practicing yoga exercises. You should never hold your breathe during a pose. Also make sure that your breath is never forced or strained. Labored breathing is sign that you you’re working too hard and should come out of the pose slightly When one starts practicing yoga, one can hold for three full breaths through most yoga poses. If you feel comfortable in the pose, hold for longer, if uncomfortable, you should come out of the pose immediately.

Most yoga Benefits

Yoga for Anxiety
Yoga for Back
Yoga for Balance
Yoga for Blood Flow
Yoga for Blood Pressure
Yoga for Boundaries
Yoga for Breathing
Yoga for Circulation
Yoga for Centering

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